How do you want to feel today?

1.1.17 late morning

How do I want to feel today?

What is one thing I can do to support that?

Graceful. . .moving through the world with grace and flow.  That’s how I want to feel today.  And so, I will take myself to yoga this afternoon, injury or not, and be kind and gentle to my body and give it the opportunity to Feel graceful and flowing.  I imagine a most beautiful and elegant dancer.  That’s how I want to move.  With ease and beauty and passion and love.

May I be at peace.
May I be open to joy.
May I move in and through the world with grace and flow and love.

Dancing with life.

May you be at peace.
May you be open to joy.
May you move in and through the world with grace and flow and love.

Dancing with life.

May we be at peace.
May we be open to joy.
May we move in and through the world with grace and flow and love.

Let us dance together in the truest spirit of Life; with joy, connection and deep love.

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Author: Santa Fe Art Therapy & Counseling

A healing arts & therapy space located in Santa Fe, NM. I work with individuals, couples and groups in many areas such as: addiction, anxiety, attachment, co-dependency, depression, grief and loss, relationship difficulties, PTSD and complex trauma, parenting skills and blended families.